FREQUENTLY ASKED QUESTIONS
WHAT IS CLIENT-CENTERED, EXISTENTIAL, JUNGIAN, and PSYCHODYNAMIC THERAPY?
The centre uses an eclectic approach to best serve the client. Where as one therapy type does not suit all clients, a flexible approach is prudent. Client-Centered Therapy places an emphasis on unconditional positive regard, empathy, congruence and therapeutic relationship setting the foundation for the deeper work to begin. Existential Therapy may be used for those seeking a meaning for life, strengthening connections to others, or accepting the responsibility of one’s choices. This form of therapy is exceptional when used for those in a stage of life transition.
Psychodynamic Therapy including Jungian Therapy can be used for deeper discovery of one’s self. Through more intense understanding of one’s own psychological material including complexes, archetypes and resistances, one can reduce the obstacles that are stagnating one’s growth toward emotional well-being.
WHAT IS THE BENEFIT OF THESE PSYCHOLOGICAL MODALITIES?
These modalities are utilized for many mental health issues, including but not limited to depression, anxiety, trauma and mood disorders. It is also beneficial for relationship, marriage and family related issues. The therapeutic benefits continue even after treatment has concluded as it focuses on the root cause of the emotional wounds allowing not only for symptom relief but also to lead a more fulfilling and healthier existence.
HOW DOES THERAPY WORK?
Through self-reflection and self-exploration of one’s feeling and behaviors over time, a pattern of response and reaction is discovered. The pattern assists in bringing unconscious material to consciousness allowing one to become aware of complexes and the need for adjustment. The therapeutic relationship between therapist and client is paramount for it is a window unto the client’s world.
HOW LONG DOES THERAPY TAKE?
This is the most common question. The duration of therapy is dependent on the the nature of the therapy, the symptoms of the the client, the intensity of the situation and the need for extensive support. A good baseline is to give it at least 3 months to understand the concept, build consistency, and partake in doing the work between sessions. It is recommended to fully commit to the process in order to feel the effects. Therapy can occur on an on-going basis with self discovery covering years.
As a sage remarked, “When the Wayfarer asked how long a journey lay ahead, the Philosopher merely answered ‘Walk!’ and afterwards explained his apparently unhelpful reply on the ground that he must know the length of the Wayfarer's stride before he could tell how long his journey would take.”
HOW MUCH DOES THERAPY COST?
$225 per 50-minute psychotherapy session.
WHAT INSURANCE DOES THE CENTRE ACCEPT?
The Centre accepts Aetna, Anthem Blue Cross, Blue Shield, Medicare, Military One Source, OptumHealth, Scan, and UnitedHealth.
Super bills are available for non-accepted insurance.
Does the centre provide teletherapy?
Yes, the centre is fully equipped for HIPPA compliant video teletherapy with no software installation required for the client. Just a computer or smart phone with camera and microphone is needed. We prefer to meet in person with the client for at least 2 sessions before engaging in teletherapy in order to understand the nature of the issue as well as to get to know the client and associated mannerisms.
Teletherapy may be used supplementally for those with transportation issues, physical difficulties, and certain phobia disorders. In addition, it may augment therapy when traveling and / or encountering time constraints. The client must reside in California in order to participate in teletherapy.